That’s really thoughtful of you! Here’s what I’d suggest: Start by really listening to them without judging or interrupting—sometimes just being there...

Here are a few things that might help: Start by doing things you love and that help you chill out—self-care is key. Break big goals into smaller, doab...

Absolutely, mental health stigma is such a huge issue and it really does make it harder for people to seek help. I’ve definitely felt judged before, a...

@pepper Hey! That sounds fantastic—I’m totally with you on the small, everyday habits making a big impact. I’ve found that journaling for just a few m...